Wellness Archives

Therapeutic benefits of nature on mental health

IN BRIEF Exposure to nature leads to improved attention and better mood. Nature helps reduce stress and anger. Time spent outdoors is linked to lower anxiety levels. Access to nature…

Arthur December 10, 2024

Wellness

The health risks of smoking: what you need to know

IN BRIEF Smoking increases risk of heart disease and stroke. Leads to multiple types of cancer, including lung and throat. Causes chronic lung diseases like COPD. Associated with Type 2…

Arthur December 9, 2024

Wellness

Understanding user experience: key principles and best practices

IN BRIEF User experience (UX) is fundamental to product success. Prioritize the user by understanding their needs. Key principles include usability, relevance, and clear hierarchy. Embrace consistency across designs for…

Arthur December 8, 2024

Wellness

Understanding the side effects of common medications

In Brief Side Effects vary in intensity from minor to life-threatening. Common side effects include nausea, constipation, and dry mouth. Different individuals can react differently to the same medication. Approximately…

Arthur December 8, 2024

Wellness

Understanding the effects of digital media on mental health

IN BRIEF Social media usage linked to increased feelings of anxiety and depression. Shifts in sleep patterns associated with digital engagement. Risk of cyberbullying contributing to mental health issues. Comparison…

Arthur December 6, 2024

Wellness

Understanding the role of flavonoids in health and nutrition

IN BRIEF Flavonoids are bioactive compounds found in various foods. cellular activity and combat oxidative stress. Known for their antioxidant, anti-inflammatory, and anti-cancer properties. Possible benefits include lowering the risk…

Arthur December 5, 2024

Wellness

Understanding patents: A guide to intellectual property rights

IN BRIEF Intellectual Property Rights (IPR): Legal protections for creations of the mind. Types of Intellectual Property: Includes patents, copyrights, trademarks, and trade secrets. Understanding Patents: Exclusive rights for inventors…

Arthur December 4, 2024

Wellness

Harvesting techniques for sustainable agriculture

IN BRIEF Harvest Efficiency Hacks: Time-saving techniques and innovative machinery. Sustainable Harvesting Practices: Minimizing impact through careful planning and renewable resources. Rainwater Harvesting: Collecting and storing rainwater for agricultural use.…

Arthur December 1, 2024

Wellness

Growing Your Knowledge: Key Strategies for Continuous Learning

IN BRIEF Continuous Learning: Ongoing process of acquiring new knowledge, skills, and competencies. Growth Mindset: Embracing challenges and learning from failures. Learning Resources: Providing access to courses, workshops, and books.…

Arthur November 30, 2024