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mental well-being

Home » mental well-being
Posted inWellness

Therapeutic benefits of nature on mental health

IN BRIEF Exposure to nature leads to improved attention and better mood. Nature helps reduce stress and anger. Time spent outdoors is linked to lower anxiety levels. Access to nature…
Posted by Avatar photo Arthur December 10, 2024
Posted inWellness

Understanding the effects of digital media on mental health

IN BRIEF Social media usage linked to increased feelings of anxiety and depression. Shifts in sleep patterns associated with digital engagement. Risk of cyberbullying contributing to mental health issues. Comparison…
Posted by Avatar photo Arthur December 6, 2024

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