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Posted inWellness

Understanding the role of flavonoids in health and nutrition

IN BRIEF Flavonoids are bioactive compounds found in various foods. cellular activity and combat oxidative stress. Known for their antioxidant, anti-inflammatory, and anti-cancer properties. Possible benefits include lowering the risk…
Posted by Avatar photo Arthur December 5, 2024
discover the power of anti-inflammatory foods and their numerous health benefits. learn how incorporating these nutrient-rich options into your diet can help reduce inflammation, boost your immune system, and improve overall wellness.
Posted inWellness

Understanding anti-inflammatory foods and their benefits

IN BRIEF Chronic inflammation linked to various health issues Benefits of anti-inflammatory diet: reduces risk of diseases Foods to include: wild-caught fish, turmeric, olive oil Colorful vegetables enrich your meals…
Posted by Avatar photo Arthur November 5, 2024

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